Starting over

Every so often, something happens that makes you appreciate how hard it is for people to start exercising.

Yeah, I know, I'm a diehard runner, so what gives?

The last week of 2011 is a time of starting over, and it's a reminder that it takes a lot of discipline and willingness to accept initial discomfort to get beyond your fitness barrier. At least it's working out that way for me.

I went through several weeks in December in which my physician asked me not to run for medical reasons. I wasn't injured, he just wanted me to shift to non-impact activities. I hit the elliptical trainer and the exercise bike, and even entered the pool (once, ugh). After a few weeks of this, let me assure you: None of this makes you as fit as running does.

This week my medical situation changed, and I began running again. Wow, it was hard! On the first day, it was difficult to even finish up my third mile. My heart rate soared. I was lucky to run a pace of 9:30/mile, which used to be my very easy jogging pace. And it just felt uncomfortable. This coming from a person who used to feel at her very happiest while running 8:30/mile on her long runs! While pleased that I was finally running again, I was also balancing feelings of humiliation and frustration. Who is this slow woman toddling along the street and trails?

All of these things must be magnified for people who have no background in running or fitness at all. When they take that first step and start huffing and puffing, it's painful, embarrassing, annoying and potentially defeating. But if any of my non-exercising friends are reading this, please know that it's all part of the package. If you want to get to the good stuff -- feeling great about yourself and your health -- you've got to go through the tough stuff first.

Keep at it. I will.